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Monday, 6 May 2013

Spring


Below is taken a couple of weeks back and I was already able to see clear blue skies and the trees are actually alive again. The temperature was still not as warm but I can assure you, it is so much warmer now in the double digits.

Now that the most awaited season is here, it is time to prepare as the heat can also take it's toll on our health. 


1.  It is always good to stay hydrated during the warmer months to keep you cool as it will affect your health and skin especially. It is always best to carry around with you a bottle of water.

 2. Eat healthy. I am not saying we only eat healthy during the warmer months but it is the best time to do so as winter time always makes us comfort eat and sometimes, well most of the time, we cannot help it.
 3. Take extra care of your skin. I say extra because during the winter months, we still need to take care of our skin as it can really dry out and even during winter, we still really do need to wear spf and sunblock. But during the summer, we slather on higher spf and a lot of sunblock. Nobody wants premature ageing.
 4. Take longer walks. Exercise more. Invest on new workout wear, jogging shoes and exercise videos when you just want to do your exercises in the comforts of your home.

5. And lastly, always stop and smell the flowers...because before you know it, they would have disappeared and it is winter all over again.

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